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7 Essential Tips to Elevate Your Oral Hygiene Routine | Tunbridge Wells Dental Centre

Monday 27th, November, 2023

Oral hygiene is more than just a daily task; it’s an investment in your overall health and well-being. At Tunbridge Wells Dental Centre, we’re dedicated to helping you maintain optimal oral health. Here are seven tips to enhance your oral hygiene routine for a healthier, brighter smile.

1. Consistent Brushing is Key

Yes, it’s basic, but brushing your teeth twice a day is fundamental. Missing even a single brushing session can lead to plaque buildup and potential enamel erosion. Prioritise this simple yet effective habit to keep your smile healthy and vibrant.

2. Switch to an Electric Toothbrush

Research indicates that electric toothbrushes with soft bristles and oscillating heads are superior in removing plaque and protecting gums. Transitioning from a manual to an electric toothbrush can significantly reduce the risk of gum disease and enamel abrasion, ensuring a healthier mouth.

We recommend using Oral-B toothbrushes as they have been shown to be extremely effective and easy to use. If you’re looking for a more environmentally friendly option, then try the Suri Toothbrush, which combines sustainability with technology.

3. Don’t Skip Flossing

Neglecting flossing means leaving a considerable area of your teeth uncleaned. Regular flossing, especially with the right tool suited to your dental needs, prevents decay, discolouration, and bad breath. Please consult with our team at Tunbridge Wells Dental Centre to find the best flossing aid for your unique dental structure.

In general we recommend using Dental Lace as an environmentally friendly way to clean in between your teeth or The Humble Co. floss picks.

4. Consider Orthodontic Treatment to straighten your teeth

Properly aligned teeth are not only aesthetically pleasing but also healthier. Orthodontic treatments can create optimal gaps between your teeth, reducing the risk of food particles and bacteria accumulation, thus improving oral health.

5. Choose Fluoride Toothpaste

Fluoride toothpaste plays a significant role in slowing down enamel breakdown and aiding remineralisation. Regular fluoride toothpaste strengthens enamel, making it more resistant to acid attacks.

Many people are concerned about using Fluoride and the adverse side effects that Fluoride can have. We are here to tell you that the levels of fluoride in toothpaste are well-regulated and are small enough to not have an impact on your health. It is important that after brushing you spit away as much of the toothpaste as possible to avoid swallowing it.

6. Avoid Rinsing Immediately After Brushing

Contrary to popular belief, rinsing right after brushing washes away beneficial fluoride. To maximise the benefits of fluoride toothpaste, let it work its magic even after you finish brushing.

7. Regular Hygienist Visits

Hygienist appointments are crucial for maintaining oral health. At Tunbridge Wells Dental Centre, we offer comprehensive hygienist services, including professional cleaning and personalised guidance on brushing and flossing techniques.

Our clinic offers Airflow technology for a deeper, more thorough clean. Especially recommended for those who haven’t had a recent hygienist visit or are smokers, this technology ensures your teeth not only stay healthy but also look and feel great.

Start the New Year with a Dental Check-up

Kick off your new year in 2024 with a commitment to oral health.

Book your check-up at Tunbridge Wells Dental Centre and embark on a journey to healthier teeth and a brighter smile. Regular dental visits are key to preventing oral health issues and maintaining your overall well-being.

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  • 46 st. Johns ROAD
  • TUNBRIDGE WELLS
  • TN4 9nT
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