Oral hygiene is more than just a daily task; it’s an investment in your overall health and well-being. At Tunbridge Wells Dental Centre, we’re dedicated to helping you maintain optimal oral health. Here are seven tips to enhance your oral hygiene routine for a healthier, brighter smile.
Yes, it’s basic, but brushing your teeth twice a day is fundamental. Missing even a single brushing session can lead to plaque buildup and potential enamel erosion. Prioritise this simple yet effective habit to keep your smile healthy and vibrant.
Research indicates that electric toothbrushes with soft bristles and oscillating heads are superior in removing plaque and protecting gums. Transitioning from a manual to an electric toothbrush can significantly reduce the risk of gum disease and enamel abrasion, ensuring a healthier mouth.
We recommend using Oral-B toothbrushes as they have been shown to be extremely effective and easy to use. If you’re looking for a more environmentally friendly option, then try the Suri Toothbrush, which combines sustainability with technology.
Neglecting flossing means leaving a considerable area of your teeth uncleaned. Regular flossing, especially with the right tool suited to your dental needs, prevents decay, discolouration, and bad breath. Please consult with our team at Tunbridge Wells Dental Centre to find the best flossing aid for your unique dental structure.
In general we recommend using Dental Lace as an environmentally friendly way to clean in between your teeth or The Humble Co. floss picks.
Properly aligned teeth are not only aesthetically pleasing but also healthier. Orthodontic treatments can create optimal gaps between your teeth, reducing the risk of food particles and bacteria accumulation, thus improving oral health.
Fluoride toothpaste plays a significant role in slowing down enamel breakdown and aiding remineralisation. Regular fluoride toothpaste strengthens enamel, making it more resistant to acid attacks.
Many people are concerned about using Fluoride and the adverse side effects that Fluoride can have. We are here to tell you that the levels of fluoride in toothpaste are well-regulated and are small enough to not have an impact on your health. It is important that after brushing you spit away as much of the toothpaste as possible to avoid swallowing it.
Contrary to popular belief, rinsing right after brushing washes away beneficial fluoride. To maximise the benefits of fluoride toothpaste, let it work its magic even after you finish brushing.
Hygienist appointments are crucial for maintaining oral health. At Tunbridge Wells Dental Centre, we offer comprehensive hygienist services, including professional cleaning and personalised guidance on brushing and flossing techniques.
Our clinic offers Airflow technology for a deeper, more thorough clean. Especially recommended for those who haven’t had a recent hygienist visit or are smokers, this technology ensures your teeth not only stay healthy but also look and feel great.
Kick off your new year in 2024 with a commitment to oral health.
Book your check-up at Tunbridge Wells Dental Centre and embark on a journey to healthier teeth and a brighter smile. Regular dental visits are key to preventing oral health issues and maintaining your overall well-being.
“I booked an appointment as a new patient with Dr Mike Field and could not have been happier with the brilliant service received. Everything from…”
“I had been looking for a dentist for a while now and based on a recommendation I luckily went to see Dr Mike Field. I…”
“Before starting a course of Orthodontic treatment I had to have some remedial work carried out. I contacted TWDC several months ago, mainly because of…”
“I had to have an emergency appointment for extraction and was very nervous. Dr Mike Field was very considerate and explained everything he was doing…”
“A completely different dental experience. It’s not the cheapest dental practice, but the difference from what I have had at previously dental visits was well…”
“Been avoiding the dentist for years but Mike and all the team was welcoming and friendly. Would definitely recommend his practise.”
“Mike Field is one of the best dentists available and all the staff there were lovely and welcoming. I've had many tooth problems over the…”
“I was really impressed with the welcome and the COVID-19 safety measures put in place at the centre. The team made me feel safe and…”
“I've had orthodontic treatment with Dr Melissa Atkinson - fantastic care, have really appreciated all the time she's taken to ensure the treatment has been…”
“All the staff at Tunbridge Wells Dental Centre made me feel so welcome and safe from start to finish. Farzad went above and beyond to…”
“Had a great treatment! Felt very welcome and relaxed! Would definitely recommend to anyone.”
“The personalised service and care are fantastic. I would strongly recommend it to anyone. Excellent dental centre with a professional and kind team.”
“The service and team at Tunbridge Wells Dental Centre is first class. The whole experience from my first consultation was relaxed and professional, making me…”
“I had been looking for a dentist for a while now and based on a recommendation I luckily went to see Dr Mike Field. I…”
“I have never liked going to the dentist as I dislike pain in my mouth, after reading online reviews I contacted Tunbridge Wells Dental Centre…”
We believe in providing the highest level of care and ensuring all our patients are treated with dignity and respect.
LEARN MOREWe understand that for some, the thought of visiting the dentist fills them with nerves and anxiety
LEARN MORESatisfaction and positive confidence with our Orthodontic treatments
LEARN MOREWe can create a youthful, healthy smile with our suite of smile makeover treatments
LEARN MOREIf you have an urgent issue we will always ensure you are seen as soon as possible
LEARN MOREAt a hygiene appointment, you will have a complete gum health check, followed by cleaning guidance tailored to your needs
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