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Is Flossing Really Necessary?

Monday 27th, November, 2023

Many patients at Tunbridge Wells Dental Centre often ask us, “Is flossing actually necessary?” It’s an excellent question that deserves attention.

Flossing plays a crucial role in removing food particles trapped between your teeth, which happens frequently after eating. For optimal oral health, we recommend incorporating flossing into your daily routine, alongside brushing twice a day. Using dental floss or interdental brushes not only keeps your teeth clean but also prevents the formation of yellow stains between them.

In this article, we’ll explore several key points:

  • Identifying foods most likely to get stuck in your teeth.
  • Selecting the right flossing tool for your dental needs.
  • Understanding how flossing enhances your teeth’s appearance.
  • The potential general health risks associated with not flossing.
  • The implications of neglecting flossing on your oral hygiene.

The Consequences of Not Flossing

We recognise that flossing might seem inconvenient or mundane, especially for those with limited dexterity. However, it’s a fundamental part of daily oral care. Difficulty manoeuvring floss shouldn’t deter you — your dentist or hygienist will be happy to help you figure out exactly how to use floss properly, or advise on alternative products.

Neglecting to remove food particles leads to plaque accumulation in between your teeth. Plaque, teeming with harmful bacteria, causes gum inflammation, bleeding, and soreness. If left untreated, plaque bacteria will damage tooth enamel and your gums, leading to tooth loss and jawbone recession in severe cases.

Which Foods Get Stuck the Most?

Certain foods, like steak, game, and fibrous fruits (e.g., peaches), are notorious for getting lodged between teeth. Even bread products, particularly those high in sugar, can quickly lead to plaque if not removed promptly.

The Aesthetic Benefits of Flossing

Plaque, a white, sticky substance that can pick up staining, can disrupt the uniform whiteness of your teeth, causing unsightly dark stains and yellowing. Regular flossing, coupled with brushing, is key to maintaining a bright, confident smile.

Choosing the Right Flossing Aid

The effectiveness of flossing hinges on choosing the right tool. Dental tape or super floss is ideal for wider gaps, while ribbon floss suits tighter spaces. If you struggle with dexterity, interdental brushes are a great alternative. Our team at Tunbridge Wells Dental Centre will guide you in selecting the best option and demonstrate the proper technique.

At Tunbridge Wells Dental Centre, we are deeply committed to sustainable practices and caring for our environment. We understand the impact that daily dental hygiene products can have on our planet.

That’s why we are proud to recommend and provide Dental Lace, an eco-friendly flossing solution. Dental Lace is known for its biodegradable silk floss and refillable glass containers, offering an excellent alternative to traditional plastic floss. We have Dental Lace available at our clinic for your convenience.

Additionally, it can be purchased online at Anything But Plastic.

Long-term Consequences of Flossing Neglect

The absence of flossing, particularly when combined with poor brushing habits and a high-sugar diet, can escalate gum deterioration. This can lead to periodontal disease. Chronic inflammation from ongoing gum disease can increase the risk of diabetes and even neurological conditions like Alzheimer’s.

Book a Check-up with Tunbridge Wells Dental Centre

Regular visits to our hygienist are vital for maintaining dental health. They can further emphasise the benefits of flossing and help devise a plan to alleviate symptoms like gum bleeding and tooth decay.

Book Your Dental Health Appointment Today

Your oral health is a crucial part of your overall well-being. Don’t let uncertainty or questions about flossing and oral hygiene linger.

At Tunbridge Wells Dental Centre, we’re here to guide you through every step of your dental health journey. Whether it’s for a routine check-up, a comprehensive hygiene appointment, or to discuss the best flossing practices and tools for your needs, our expert team is ready to assist you.

Embrace a healthier, brighter smile today. Contact us to schedule your appointment and take the first step towards optimal dental care.

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  • 46 st. Johns ROAD
  • TUNBRIDGE WELLS
  • TN4 9nT
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